Recommended Diet for Irritable Bowel Syndrome Patients

June 29th, 2009



The symptoms of irritable bowel syndrome are quite common. However, most of us have experienced cramps, abdominal pain, bloating, constipation and diarrhea frequently enough to dismiss these as nothing more than just a result of fatigue and overeating.

This mindset has made it difficult for us to recognize that there could be something more to these symptoms than we initially thought. As such, many suffer from this irritable bowel syndrome for extended period of time without even knowing it.

Causes
There is no single known cause of irritable bowel disorder, only certain theories that attempt to explain its origins. Doctors believe that people suffering from this disorder not only have bigger colon than normal, they are also particularly sensitive to certain food and to stress.

A study conducted recently also showed that this condition could result be a result of gastrointestinal tract bacterial infection. People who have had gastroenteritis sometimes develop the condition, in this case known as post-infectious irritable bowel syndrome.

Diagnosis

For assessment, you need to undergo several diagnostic tests. These are conducted to rule out other syndromes or diseases. These tests may include stool sample testing, blood tests, x-rays, and most probably a sigmoidoscopy, which inspects the inside of your colon.

Treatment

The first and probably the most important step in treating irritable bowel syndrome is diet. This is called as the first step to relief, and requires you to eat a well-balanced diet as well as avoid certain kinds of food and beverages.

It is recommended that you eat lots of fruits, vegetables, lean protein and whole grains. More importantly, do not eat food which are high in fat and sugars because these have been proven to upset one’s stomach, aside from causing other health problems as well.

Stress can also trigger some of this disorder’s symptoms. As such, getting regular exercise is also a must, as well as drinking lots of liquids.

Diet plays a crucial rule when it comes to dealing with irritable bowel syndrome. Complementing this with a medication prescribed by your physician could do wonders for your health and well-being.



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